Group Bar Flow Class

Last week, ISC members stepped into a world of fluid movement and graceful strength with a group bar flow class at Movati Gym in Kanata. The class featured an inspiring session that seamlessly blended elements of ballet, yoga, and core strengthening. Led by a skilled instructor, participants flowed through a series of dynamic movements, focusing on flexibility, balance, and core stability. The uplifting energy of the class created a sense of harmony and empowerment, leaving everyone feeling centered and rejuvenated.