

Tea Ceremony with Elevated Chats
In a peaceful corner of our week, we gathered for a Chinese tea ceremony that turned into something truly special. As the fragrance of...


Drums Workout
Forget your average gym routine—our group dance workout at Movati is a whole new vibe. Picture this: booming beats, high-energy moves,...


Chinese New Year Celebration Dinner
Our Chinese New Year dinner was a cozy and fun way to kick off the new year together. We shared delicious food—think juicy beef stir-fry,...


A Splash of Color -- Painting Experience
On a December afternoon, ISC members spent a cozy day at TalentColor Arts School, enjoying a painting session. Guided by a talented arts...


Are you Ready for a Side Job
In November, some members gathered at Barley Mow for a casual event to discuss the opportunities and challenges of side jobs. We were...


Tea Talk with Special Guest
On a crisp Saturday morning in November, members were delighted to attend a Tea Talk featuring the inspiring Karyn Robarts. Karyn, whose...


Trail Walk at Pink Lake
On a sunny morning in the fall, a group of ladies enjoyed a day at Pink Lake in Gatineau Park. The fall colors were stunning, with leaves...


Summer Picnic in the Park
On a hot summer day in August, ISC members and their families gathered at Andrew Hayden's Park for a delightful potluck event. The air...


12 Habits That Hinder Women's Growth
Recently, ISC had the privilege of co-hosting a seminar on women's career development with WeWorkingWomen , featuring the esteemed coach...


Sweating Together in a Rhythm & Beat Cycling Class
On March 23rd, about 25 members participated in this fun and energetic cycling class in Kanata Movati club. It was a perfect occasion to...