On a hot summer day in August, ISC members and their families gathered at Andrew Hayden's Park for a delightful potluck event. The air...

Recently, ISC had the privilege of co-hosting a seminar on women's career development with WeWorkingWomen , featuring the esteemed coach...

On March 23rd, about 25 members participated in this fun and energetic cycling class in Kanata Movati club. It was a perfect occasion to...

This month, we're grateful to have our very own member Lihuan, the travel guru, to host an informal session to share her tips for finding...

What better way to celebrate the start of a new year than with a gathering of like-minded friends? As the clock wound down on another...

In December, ISC members had the privilege of participating in a themed Christmas decorations flower arrangement class, expertly led by...

This month, 10 members of the ISC embarked on a 3-day escape to the Magog area in Quebec for the second annual retreat. Nestled amidst...

The ISC community recently hosted a lively summer potluck at Andrew Hayden's Park, where members and their families embraced the...

This month, ISC members gathered for a round table discussion focused on building resilience to tackle stress and burnout. The event...

Last week, ISC members stepped into a world of fluid movement and graceful strength with a group bar flow class at Movati Gym in Kanata....