This month, 10 members of the ISC embarked on a 3-day escape to the Magog area in Quebec for the second annual retreat. Nestled amidst...

The ISC community recently hosted a lively summer potluck at Andrew Hayden's Park, where members and their families embraced the...

This month, ISC members gathered for a round table discussion focused on building resilience to tackle stress and burnout. The event...

Last week, ISC members stepped into a world of fluid movement and graceful strength with a group bar flow class at Movati Gym in Kanata....

On Jan 29th, as the 1st event of the new year, we gathered together to celebrate the 6th-year anniversary of ISC. Members dressed up in...

As the new year is approaching, we at ISC have already got a list of exciting events and activities lined up for 2023! We look forward to...

On December 3rd, we were grateful to have a workshop presented by our own members, Helen Tang and Huajun Li, to give us some insight into...

On November 19, we had a seminar on photography introduction presented by professional photographer Neil Colman...

In early October, the first-ever ISC retreat was held at the picturistic Mont-Tremblant. 12 members joined the trip and spent 2 nights...

As ISC members, we always look for new challenges and testing our limits to explore our potentials . This private anti gravity yoga class...