As a group, today we experienced Sound Healing, a therapy that goes back to the ancient time. This special medication takes into...

Finally we are back with an offline event! It’s been a while. We had a private guided tour at the national Arts Centre. With our...

The never-ending pandemic has taken a toll on all aspects of our lives. We held a casual session online to check in with our members, and...

Why have we such divergent opinions? Are all the others wrong or could it be that I am not seeing something? Of course not. I trust my...

Owning excessive amounts of things can lead to both financial and mental stress. We held an online session right before the holiday...

During this online learning course, we followed Angie, a baking master, and made a matcha Swiss roll at home. Yummy yummy!

In the month of November 2020, we have invited Beirong Xiong, a member of the Canadian National Senior B Women's Dragon Boat Team, to...

In October 2020, ISC hosted two virtual painting sessions with a professional teacher. We have learned some basic techniques for colour...

There are numerous ways to enjoy the summer in the Ottawa city, and paddling is one of those that are highly attractive but meanwhile a...

The pandemic may have made gym visits more difficult and less frequent, but it should not stop us from exercising and keeping fit. On...