On November 19, we had a seminar on photography introduction presented by professional photographer Neil Colman...

In early October, the first-ever ISC retreat was held at the picturistic Mont-Tremblant. 12 members joined the trip and spent 2 nights...

As ISC members, we always look for new challenges and testing our limits to explore our potentials . This private anti gravity yoga class...

As a group, today we experienced Sound Healing, a therapy that goes back to the ancient time. This special medication takes into...

Finally we are back with an offline event! It’s been a while. We had a private guided tour at the national Arts Centre. With our...

The never-ending pandemic has taken a toll on all aspects of our lives. We held a casual session online to check in with our members, and...

Why have we such divergent opinions? Are all the others wrong or could it be that I am not seeing something? Of course not. I trust my...

Owning excessive amounts of things can lead to both financial and mental stress. We held an online session right before the holiday...

During this online learning course, we followed Angie, a baking master, and made a matcha Swiss roll at home. Yummy yummy!

In the month of November 2020, we have invited Beirong Xiong, a member of the Canadian National Senior B Women's Dragon Boat Team, to...