Owning excessive amounts of things can lead to both financial and mental stress. We held an online session right before the holiday...

During this online learning course, we followed Angie, a baking master, and made a matcha Swiss roll at home. Yummy yummy!

In the month of November 2020, we have invited Beirong Xiong, a member of the Canadian National Senior B Women's Dragon Boat Team, to...

In October 2020, ISC hosted two virtual painting sessions with a professional teacher. We have learned some basic techniques for colour...

There are numerous ways to enjoy the summer in the Ottawa city, and paddling is one of those that are highly attractive but meanwhile a...

The pandemic may have made gym visits more difficult and less frequent, but it should not stop us from exercising and keeping fit. On...

We’re pleased to have Trudy Chapman of Adaptive Leadership with us again. She will move forward our insights from our last session where...

With the Covid-19 outbreak, we've been forced to stay home for more than a month now. During this critical time in history, it is even...

We invite you to join another ISC workshop, this time exploring your leadership communications style when talk gets difficult....

The theme of this year's ISC gala was “My Superhero”. Many members dressed up in the "superhero style" to echo the theme through their...