Keep fit during the pandemic-Launched a fitness session in Nov. 2020
In the month of November 2020, we have invited Beirong Xiong, a member of the Canadian National Senior B Women's Dragon Boat Team, to...
Learn to Paint- Oct. 2020
In October 2020, ISC hosted two virtual painting sessions with a professional teacher. We have learned some basic techniques for colour...
2020.09 Intro to Paddling Classes
There are numerous ways to enjoy the summer in the Ottawa city, and paddling is one of those that are highly attractive but meanwhile a...
ISC Workshop: The Joy of Exercising during the Covid Time
The pandemic may have made gym visits more difficult and less frequent, but it should not stop us from exercising and keeping fit. On...
2020.6.13 "Communicating as a Leader: Getting Out of Your Own Way" Part 2
We’re pleased to have Trudy Chapman of Adaptive Leadership with us again. She will move forward our insights from our last session where...
Virtue Sharing Circle
With the Covid-19 outbreak, we've been forced to stay home for more than a month now. During this critical time in history, it is even...